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30 ways to strengthen attachment, 

not just surface level connection


With little effort, practice or understanding

Without needing full capacity?  

To really touch this primal need and strengthen attachment.

when it feels hard...when it IS Hard!

because you're not sure anyone ever gave it to you

and you can't give what you haven't received or experienced


concepts, ideas, insight and inspiration

To truly touch the primal need of attachment and strengthen it

Not just surface level connection

stories, examples

easy ways to implement into real life

how to make it safe for your body

how to wire this as a core knowing in your child's body

Jen, Do I really need to know how to be with my child?!

Maybe you don't. 

But I believe you're missing some bigger concepts

Again things we aren't taught about kid's attachment and developmental needs 

or the core of a relationship

We know how to say I love you and do nice things and be kind

and try to show our love

but that doesn't talk to the body the same way

Until you get to the ROOT of it ALL, you'll keep waking up to another Groundhog's Day. 

Your body is on auto-pilot. It's stuck in a state you don't even know you're in, because it's YOUR NORMAL.


even when it feels hard


so you strengthen attachment every day


Does Instagram™ feel like a code you simply can't crack? Spending hours a day trying to figure out HOW to gain followers, only to hear crickets? Do you want to give up before you've even started, blaming the algorithm for your Instagram™ woes? 

No more posting-waiting-wishing. Step into my free training! Kick that IG headache to the curb + come learn about how I get my content in front of the right people


You're about to discover the secrets of growing an authentic following while strategically sharing your work in a way that serves your bottom line...without adding a ton of hours to your already-full plate.

If you’re breaking out in a cold sweat when it’s “ideal posting time” and you’re in battle-mode to get something up ASAP before the algorithm gods bury your post... 
... this is for you


I love the idea of...

I have the best of intentions to...

Enjoy every stage and age. Fully in that moment.

And then your stress response gets the best of you

Or it's not just second nature for you


Stop letting your coping methods distract you from the one and only focus you need. 

You’ve been misled. And now you’re trapped. 

It’s time you take your power back and keep it!

Self knowledge = Self empowerment. Yours forever.

Don't let this backwards culture craft a life for you that makes you feel awful. 

That takes this motherhood journey and turns into a ride you’re not steering or enjoying. 


Instead of a sticky mess of trash, let’s build you the structure that will hold you every day for the rest of your life.


There are a few reasons BEING WITH isn't as easy as you feel it should be.

Maybe you've never really thought about it.

But it's such an important, essential piece to attachment and your power to parent!

If no one was ever with you, then you don’t have the experience. 

How do you give what you’ve never received?

There’s no other person, place or thing you need. 

There’s no repair store, parts shop, doctors office, or therapy room that’ll fix this.  

There's no more outsourcing! 

You’ll soon have trust and an unshakeable confidence. 

You won’t even think to look outside yourself for the answers ever again.

You won’t have to try the next tip, trick or tactic that worked for someone else. 

You’ll intuitively know what you both need in the moment instead of trying to control or change anyone.

You’ll always have access to YOUR solution.

I probably don’t need to paint you a picture of what you’re losing if you do nothing. 

It’s the one you paint every night with colors of regret, blame and shame. 

With the brush of a dysregulated nervous system. 


Tonight if you want to imagine what it would feel like you can borrow my paints and brush.

Colors of ease, flow, trust, confidence, strength, power, fun, joy, connection and safety. 

That’s with my brush of a flexible, resilient, regulated nervous system.


I wish that you could be where I am. I know the urgency. I lived the struggle too.

We only have 18 precious years. 

You know, the days are long, but the years are short. Time is a thief!

And this isn’t the dress rehearsal. It counts now. Every day matters. 

For the present, for our memories and for the adults they’ll soon be. 

Every negative or positive is being wired into their bodies whether we like it or not! (meant to or not. regret it or not)

Sadly I feel like most cross their fingers and hope for the best, like it's the only option. IT'S NOT!

I know you’re doing your very best, but that’s limited by the capacity of your nervous system.

The second best offer I have is to SHOW YOU THE WAY!

I know things you don’t know yet. It all makes sense to me and it’s proof in my life every single day.

I see things differently. Through a lens you most likely have never even experienced. 


So I know my role here. And I stand by it...humbly, but also very proudly and seriously.

I know what it’s taken to get here and also to create this for you. I've been through the Spiral and it's BEAUTIFUL.

I’ve pieced it all together so that you can easily understand and implement these concepts. 

So you can experience the magnitude of your own body's power that you have right now!

So you can live and parent authentically and teach your kids the same. 


You’re investing in yourself through me. I’m just a catalyst for information so you know how to make these changes.

Your nervous system is the root cause to EVERYTHING. What you gain here is invaluable. And it lasts forever.


I know this will transform you! And I will make sure you receive as much as you can to experience true change.

This will NOT be just another band-aid ♥


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The complete introduction to your own incredible body. The roadmap to all your unique wiring. 

The guide to create a deep connection and relationship so that you have a secure, stable, safe foundation.

From there you'll be able to fully and freely express, move, think and feel for the rest of your life.

I know you wanted this done yesterday, so there is no fluff, no extra, no excess. To the point. I make it all make sense. 

You listen. You absorb the concepts. Your nervous system rewires, builds capacity and your life reflects the transformation.



Its job and what that means your job is. 

The science of connection and the way that effects every relationship especially to yourself. 

Track your stress response states and nuances to get deeply attuned to your system. Determine your default.

Learn how the body works in moving out of states so you know how.

The Vagus nerve + Vagal brake.

Window of tolerance. Know how to widen yours to function most effectively and stay in your optimal space for regulation and capacity.

Your brain's job and how it fits into the picture. Learn the impact of its storytelling, not truth telling. 

The Playbook to find your external, internal and past triggers and a process to move through them. 



ALL the Regulations. Co-Regulation, Dysregulation, Co-Dysregulation, Auto-Regulation, Self-Regulation.

Sequence of Engagement + Regulation Model. 

Boredom. Embodied Screens + Exercise Practice.

The Playbook. Figure out all your regulators, anchors, and the somatic practices to establish your baseline.

Learn the basic co-regulator model so you can give this to your kids anytime.  



Everything comes down to safety! Your Safety Needs.

3 factors to FELT safety and the tools to strengthen it.

What Trauma is and how to process it. 3 types of trauma and how they may affect you.

Incongruent + Authentic + Calm. In depth + clear explanations of how they show up + how misunderstanding them can hurt you.

How most of us live in our heads and how to change this stress response.

Sleep. Play. Stillness. 



Principal Concepts. Safe space. Orient. Pendulation. Titration. Check-ins. Body Scan. 

If you've read this far (imagine how long it took me to write it)

You get a treat because I know you're my kind of Human.

And because I love a cherry on top ☺

Simple Spiral + Kid STEPS

Free month in the INTENTIONAL Membership


Private space in Circle. Share + Explore Together

Ask questions, gather insight + inspiration, receive support + guidance. 

A group of moms learning and growing like you, concepts most aren't even aware of.

I'm in there too because I'm still just one of you!

I've got you. And soon you'll get yourself and you'll never need anyone else again!

Empowered, Regulated, Resilient YOU is waiting on the other side of that button ♥

$ 1 9 7

You are worth all that it takes to embody who you truly are and mother from that place

You are worth it 

Your child is worth it 

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