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This collection will help you start healing and building a relationship with yourself.

I put this together so you can easily experience connection and attunement in and to your body!

It will provide a definite shift. This is completely opposite of what we're told to do.

We're not shown how or where to find the answers within us.

We've been conditioned to look everywhere else.

You'll understand what true empowerment and embodiment is and feels like.

These simple tools will help you create the foundation for you and your child to build on.


This collection will help you build a deep connection and relationship with yourself.

You can use these for your 10 minute of self care time. 

Making this time is essential to your well-being and your wholeness.

Create this space for you and I promise your inner and outer world will transform effortlessly.

You will gain access to your truth and intuition and this will guide you always. 

You will create more capacity for life and have a set point to access from your own body.

Real self you don't feel you have to look outside yourself all the time.

True safety is within you and you will KNOW it because you will have created this space.

They are short and sweet, but connect you with your soul.


 Simple practices to show you the power you have right now! This is where you start healing. Your Spiral starts in this sacred space.

Stop. Simple. Space. Stillness. Safety. Shape. Scan. Savor. Self


Easy ways to start co-regulating with your child + foundational nervous system concepts for your relationship.

Default state. Get curious. Safe Space. Nourish. Restore. Routine + Prep


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Pop me in your ears. I'll break it down and make it all make sense.

It's not fair to you or them, that you don't know these fundamental concepts. It'll blow you away!

I'll shine a light on all the places you have no idea you're hurting attachment and keeping your kids stuck.

The knowledge EMPOWERS YOU. Just having the awareness will shift so much in your life right now.

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