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Learn and Grow along with them 

Develop and Expand together

Feel and Express beside them

Inspire and Influence each other

Connect and Strengthen your love

Empower and Nurture for life

This is how you become truly present with your child and through your parenting.

The path to a lived experience on purpose and with intention.

Make the effort to do what matters for the big picture, not just what's easy or convenient for you now.

Think about how much you demand and expect from your child without explanation. 

How much have you really taught them the importance, use, value or significance of? 


Lots of rules and orders. 

Have you ever questioned your own motives or conditioning around them before passing them onto your child? 


Do you think they’ll just pick up on things they need? Or that the lessons will hopefully show up? 


Why are we assuming they'll grasp all the really important pieces they need to be happy, whole humans?

And from who and from where? 

Why are we leaving so much to chance? 

Yes, we all have our own journey. But as parents, we most definitely have the opportunity to contribute love,

care and a mindful investment into who our kids become and the core character they will carry forever.

Everything I know about embodiment...

there has to be a more in-depth approach to how we're instilling in our kids foundational information. 

A way to infuse basic concepts with a broader, truer, more authentic process. 

We miss the key parts big time!


We mostly tell our kids what not to do. They need to be taught what TO do. 


Give them the chance to recognize, discern and conclude how it will work and fit for them. 

Let them establish what it means to them. 

Let them choose its value and purpose. 

Let them form their own beliefs. 

Let them decide if they approve and agree. 

Let them sense if it feels good and aligned. 

This is how it will become a genuine part of their character and values. 

Give them this special and significant empowerment.


Anytime I learn something that feels like an invaluable message to me…

something I wish I would’ve always known…about life…I want to share it with my girls…now! 

I want to purposely and intentionally introduce the ideas to them. Those a-ha moments.


So I get creative and make it relatable to their world. Combine the inspiration with practicality.

I break it down so they can grasp and absorb the concepts. 

My inner child fully comes out to guide me in creating these Playbooks.


Because of my own healing…I know I'll be accountable to them one day.

I don’t want to have any part in feeling guilt or blame for being the cause of their unhappiness or blocks or time spent healing instead of living their beautiful life, because of my parenting. I'd just rather not ☺ 

When you know better, you do better. This is a critical and obvious piece to me as their mother.

They don’t know better. I DO. I’m aware of what I didn’t get and really needed.

I also know the reasons and the ways to do better. This is how I fully show up for them and bridge my life to theirs. 

I know I’m offering them such a powerful gift and strong advantage. I can’t imagine what my life would’ve been, what it'd look like now, if I was given this knowledge and awareness in my childhood. 

My PURPOSE is to raise my girls firmly rooted in who they are, certain of their worth and beauty, and to authentically be all they came here to be in full expression every single day of their lives! 


All I want is to help them build a solid, secure, sacred foundation to their inner world.

I want it to be all they know. So it is their normal.  I want them to never even think to look outside themselves for the answers. 

I want them to be grounded and connected. I want them to know themselves truly and deeply and hold onto that forever. 

And spend their lives LIVING and BEING, freely, but so intentionally, with not one wasted moment, searching…

I want them to experience their wholeness on a level I don’t even know about because I’m still trying to regather mine.

I don’t want them to spend their lives getting back to the place they have right now! 


Big life lessons simplified

Concepts turned relatable in child-like ways

In absorbable, doable chunks

A fun approach so it becomes their innate frame of mind and natural way of being

New application of principles through awareness, exploration and embodiment

Impart really important concepts that you may have never learned yourself​

Not just throwing words at them or telling them

Actually showing, modeling and preparing


​It's not about more to do or activities to fill up time 

These are full of insight, ideas and inspiration to weave into your daily life 

That make use of your time together more impactful, meaningful, and purposeful 


The important, critical, significant, core components to LIVING and BEING


fulfill their highest and truest expression with their life force strong, vibrant and active

stay attuned to their light

be the powerful creators of their life

not let the external world change their inner world

release and dissolve question, doubt and fear so it doesn’t become a part of them 

or penetrate their truth, confidence and love  

build their inner strength so they can harness it no matter what 

establish a deep, unshakeable, unbreakable level of self knowledge, power, love, and confidence 

create the space and conditions for a permanent sense of inner calm and peace

trust their intuition first and always honor their truth

value and nurture their heart and spirit

navigate feelings and changes

manage inner dialogue in a positive way

feel goodness and pleasure and never stop looking or asking for it

fully inhabit their body

always listen to their body and its messages

give themselves permission, approval and acceptance 

gain awareness of their inner world that will serve as a guiding compass their entire life 

speak their truth without fear or shame

follow their heart and desires without interference from others

master and embody happiness without chasing after it

accept life as it is without the need to label or judge their experiences 

risk, try, feel, express, engage, experience, give and receive 

embrace and celebrate life as it unfolds

with full on presence


Create a family connection that your kids authentically want to be a part of and come back to.

Where they'll always look to and find security, comfort and love. 

I highly suggest doing the activities as a whole family. It’s powerful and can create a new dynamic and deep bond.

It gives an element of purpose and intention. Experiencing it with them makes it more meaningful for everyone.



Word. Concept. Discussion. Importance

Goal. Understanding. Equipped to 

Relevant to their life 

Mental. Emotional. Physical. Social. Spiritual aspects


Activity. Art. Craft

Movement. Physical. Senses. Embody. Expression

Ritual. Mantra. Affirmation. Song.

Activity. Art. Craft

Build. Create. Innovate

Book. TV. Movie

Adventure. Surprise. Discover 

Learning application

Novelty. Memorable

Charts. Track. Journal

Interest. Inspire. Build on to bring to life 

Role play. Real life scenario plan/set up

Emphasis for your child

Gratitude. Reflection. Feel about it now

Questions. Search. Challenge

Look at future. Do now. Grow up benefit

Effects you and people around you

Celebrate. Ritual

Future. Ongoing

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